BECOMING VEGETARIAN

BECOMING VEGETARIAN

 Deciding to become a vegetarian can mean a big lifestyle change. It is important that you are well informed before making such an important decision and that you understand what this means for your health, your dietary needs and your overall lifestyle.

BECOMING VEGETARIAN

One of the most common reasons people choose to go vegetarian is health. Studies have shown that vegetarians tend to have lower cholesterol levels than non-vegetarians, partly because they don't consume animal products high in saturated fat, such as red meat or processed meats like bacon or hot dogs. Vegetarian diets are also generally higher in fiber than non-vegetarian diets, as they contain more fruits and vegetables and whole grains, which aid in proper digestion while providing essential vitamins and minerals that our bodies need on a daily basis.

 Additionally, many plant proteins provide all nine essential amino acids needed for proper growth and development, so you don't have to worry about missing out on key nutrients! For those interested in environmental sustainability issues related to animal-based food production practices (eg, water use), becoming a vegetarian and reducing consumption of organic products may also make ethical sense. The animal of origin can significantly reduce your carbon footprint compared to a regular diet of traditional farm-grown meat.

 A vegan diet, eliminating all forms of animal products, including eggs and milk, is another option available upon request. However, it should only be undertaken after extensive research to meet your nutritional needs without these products. Eat lots of legumes, nuts, seeds, tofu, tempeh, seitan, quinoa, amaranth, millet, buckwheat sprouts, etc. It ensures adequate protein intake along with other important nutrients found in these foods such as vitamin B12, iron, calcium, Zinc, Magnesium, Potassium, , Folate, Riboflavin, Thiamine, Niacin, Pantothenic Acid, Choline, etc. In addition, fortified soy, almond, coconut, rice, hemp, and oat milks provide additional sources of some micronutrients that are otherwise only difficult to absorb through diet. 

Finally, supplements can address nutrient deficiencies, but it's always best to consult your doctor before considering adding supplements to your routine! Ultimately, going vegetarian takes careful planning, dedication, and a commitment to making sure your body has enough energy and stays healthy and strong over the long term—but it's entirely possible to achieve your goal with a little preparation at home to reach!