Greatest Vitamin
The best sources of vitamins There is much debate as to what vitamins really are. Each vitamin has its own basic functions that contribute to an individual's overall health and well-being. It is impossible to say which of these is the greatest vitamin. However, there are products that provide more vitamins.
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| Greatest Vitamin |
The main sources of vitamins are different for each vitamin.Eating a balanced diet is important to ensure you are getting the necessary amounts of each vitamin. As a guide, however, it can be helpful to list the most important vitamin sources for each vitamin.
* The main sources of vitamin A are milk, eggs, butter, yellow fruits and vegetables, dark green fruits and vegetables, and liver.
*The main sources of vitamin B1 are brewer's yeast, whole grains, blackcurrant molasses, brown rice, organ meats and egg yolks .
* The main sources of vitamin B2 are brewer's yeast, whole grains, legumes, nuts, offal and black molasses * Main sources of vitamin B3 are lean meats, poultry and fish, brewer's yeast, peanuts, milk, rice bran and potatoes.
* The main sources of vitamin B4 are egg yolks, offal, brewer's yeast, wheat germ, soy, fish and legumes .
* The main sources of vitamin B5 are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon and brewer's yeast .
* The main sources of vitamin B6 are meat, whole grains, offal, brewer's yeast, black currant molasses and wheat germ .
* The main sources of vitamin B7 are egg yolks, liver, brown rice, brewer's yeast, sardines, legumes and whole grains.
* The main sources of vitamin B8 are whole grains, citrus fruits, molasses, meat, milk, nuts, vegetables and brewer's yeast.
*The main sources of vitamin B9 are dark green leafy vegetables, offal, root vegetables, oysters, salmon and milk.
* The main sources of vitamin B12 are offal, fish, pork, eggs, cheese, milk, lamb, bananas, seaweed and peanuts .
* The greatest sources of vitamin B13 are root vegetables and liquid whey.
* The main sources of vitamin B15 are brewer's yeast, rare steak, brown rice, sunflower seeds, pumpkin seeds and sesame seeds.
* The best sources of vitamin B17 are the whole seeds of apricots, apples, cherries, peaches and plums .
* The main sources of vitamin C are citrus fruits, the cabbage family, peppers, blueberries, melons, asparagus and rose hips.
* The main sources of vitamin D are salmon, sardines, herring, milk, egg yolk, offal, sprouts and sunflower seeds .
* The greatest sources of vitamin K are green leafy vegetables, egg yolks, safflower oil, blackcurrant molasses and cauliflower.
*The main sources of vitamin Q are borlotti beans, legumes and soybeans.
* The main sources of vitamin T are sesame seeds, raw seeds, butter and egg yolks * The main sources of vitamin V are raw cabbage, sauerkraut and leafy greens