Vitamins for Healthy Hair
There are many hair-specific vitamins and minerals that can play an important role in maintaining healthy hair. If a person is not getting enough vitamins for their hair, a deficiency can lead to thinning hair or even complete baldness in severe cases. |
Vitamins for Healthy Hair |
The fact is that the condition of a person's hair reflects the general condition of his body. If a person is generally ill or malnourished, additional hair vitamins are likely to be needed as their hair will also become damaged and may even stop growing.
The most important vitamins needed to maintain healthy hair include vitamin B6, biotin, inositol and folic acid.The best way to ensure a person is getting enough of these essential hair vitamins is to take them in supplement form. Not only hair vitamins are essential for healthy hair, but also many essential minerals, including magnesium, sulfur, silica and zinc.
The most important vitamin for hair is vitamin A, but its best form is when you include beta-carotene in your diet. In fact, vitamin A can be toxic to hair when consumed in large amounts, but beta-carotene has no such problems and is converted by the body into vitamin A, which can be used to promote healthy hair. Of course, vitamin A isn't just a hair vitamin, it's also needed for many other functions, including the proper growth of bones, skin, nails, and the protective sheath that surrounds nerve fibers. .
Protein is another essential vitamin for hair. This is because hair itself is essentially made up of protein. The amount of this hair vitamin that a person consumes through food can have a direct effect on their hair. When a person's diet is high in protein, this hair vitamin leads to better hair growth and a much fuller head. However, a person whose diet is deficient in this hair vitamin will suffer from thinning hair and slow hair growth.
Of course, strong, healthy hair isn't just about hair vitamins and minerals. Many researchers have found that there is a direct correlation between a person's overall health and the condition of their hair. When a person is under severe stress or lacking sleep, their hair can also be affected, and their diet is unlikely to provide their hair with enough vitamins to counteract these effects.
vitamins and minerals for hair can be the solution for weak and damaged hair.