MODERATE EXERCISES FOR FITNESS!

 MODERATE EXERCISES FOR FITNESS!

 MODERATE EXERCISES FOR FITNESS!

Have you ever felt tired, stressed because of work and when you come home, you see your three children running to ask you to play basketball with them? You refused and promised them that you would do after the break.

Instead of disappointing your child, why not say "yes" after all? You will be surprised at how much energy you will have after this 30 minute activity.

Did you know that exercising at a moderate pace for just 30 minutes will help you feel much better? It has been shown to improve your appetite and improve your problem-solving style. Not only that. You'll also find it easier to fall asleep at night if you exercise moderately, even for just 30 minutes a day.

What are the benefits of regular physical activity?It promotes self-discipline and has a positive impact on the way you see life. Exercise helps to lift your spirits and get rid of any depression. For starters, this can be done in 15 minutes 2-3 days a week. You can increase the time you spend on it as your body prepares for it.

Never force your body!If you hurt yourself, stop. You can take a few days off and then start over, but you have to start over from day one.

Here are some moderate exercises that you can do and enjoy:

1. Go for a walk. Take advantage of your surroundings.You can walk the dog, either with your partner or with your children. Encourage your family to do a daily walk and you'll find yourself burning calories while enjoying your surroundings and getting enough sun, which is good for your body too.

2. Discover the wonders of Yoga. Yoga is an effective exercise that energizes not only your body but also your soul.You may want to learn even basic yoga poses that are not too complicated but have been proven to work. A five-minute yoga practice can lift your spirits and recharge your body that you've lost all day. You relax and at the same time you stretch!

3. Exercises.Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be practiced in moderation. Don't take it seriously. Shooting basketball with a friend is a moderate exercise that is also considered a sport.

4. Join a workplace exercise program. If you still don't have an exercise program at work, why not start it? You can talk to your boss about it and start with your co-workers. Not only will you cut calories, but it's also a great way to bond with them.This can be done for 30 minutes, 3 times a week.

 

5.Exercise even as doing housework.. Gardening, raking leaves, mowing the lawn, doing laundry, vacuuming, and washing cars are moderately effective home exercises. Take advantage of these jobs to sweat and burn calories. Instead of using machines and equipment to do these tasks, why not do it by hand and lose fat?

Exercising as part of your daily routine will surprise you with how many calories you lose. Doing these moderate exercises for the same amount each day can burn 150 calories to 1,000 calories per day!